Explore traditional yoga practices with a focus on building strength & enhancing balance. With the addition of weight bearing practices we have the potential to strengthen and build bones. Yoga has already helped many of us improve our balance. Inspired by what I’ve learned in a 75 hour training “Teaching Yoga for Osteoporosis”. Appropriate for students with or without this diagnosis. Chairs will be available for students who prefer to have that support. Bring your yoga mat along to class, and a long Theraband if you have one. Latex-free Therabands will be available to purchase for $5 at your first class. $20 per class (cash or interact transfer).