Register for meditation classes through the Arrive Yoga website: https://www.arriveyoga.ca/meditation/ . You’ll receive the zoom link once you register. No registration needed for Earth Meditation. Meditation classes are offered freely, by Dana (optional donation). See the Dana page for more information about this practice.
Metta Mondays, 7:30 to 8:30 p.m.
A hybrid class offered simultaneously with 2 registration links. Specifiy whether you will attend on zoom or in person (you will receive the address after registering).
These times require revoluntionary love and care for ourselves, one another and the earth. In these sessions we engage with the Brahmaviharas in various ways and perhaps discover that lovingkindess, compassion, appreciative joy and equanimity are already present. “Hatred never ceases by hatred, but by love alone is healed; this is the eternal law.” (Dhammapada)
Meditation & Support for Caregivers & Bereaved Persons, Tuesdays 7:30 to 8:30 p.m.
In collaboration with True North Insight: offered in English. If you are caring for a loved one during these turbulent times, or suffered a loss, we invite you to join with others to nourish yourself in the supportive company of other care-givers. Guided meditation is offered in a way that is accessible for all, including absolute beginners.
Sunrise Meditation Online
Wednesdays 7am – 7:45am
Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. The session will begin with brief teaching and instructions informed by the Buddha’s teachings. Some guidance is offered during stationary meditation practice (seated or reclined) which is about 30 minutes. For those who have the flexibility in their schedule, there will be time for discussion (inquiry) until 8:00 a.m. Please feel welcome to attend even if you need to sign off early.
Earth Meditation … in person: Sundays from 8:00 to 9:00 a.m.
In Hillcrest Park, Guelph – drop in, rain, snow or shine. Why meditate amid worry about the climate crisis? The uncertaintly and pain we are experiencing is an invitation to cherish this world and to meet ourselves with kindness and compassion as we navigate these challenging times. Practicing mindfulness meditation outdoors, seated on the earth we directly experience how we are supported each moment by the earth. We are not separate from the earth and her creatures, we are ourselves nature. From this steady place we might realize how to care for the earth as we care for ourselves. We may even be inspired to engage in eco-activism. Simple instruction and support offered. All are welcome to practice sitting, standing or walking. Freely offered.
Private Meditation and Yoga
Private sessions offer an opportunity to build a regular practice catering to your specific needs and integrating mindful movement and mindfulness meditation. I work with individuals of all experience levels to create a plan supports how life is in this moment. In the past, I’ve found it meaningful to work with students living with injury and serious or terminal illness.
Private group sessions are also available.
Contact me to discuss whether you might find this might be supportive.
Offering a Donation
Following the 2,500-year-old Buddhist tradition, meditation teachings are considered priceless and so are offered freely. We practice dana, or generosity, by offering a donation for these teachings. Dana is not a payment for goods or services, but rather an offering that comes from the heart.
If you’re able to make a donation for the teachings you received, please send an e-transfer or click on the PayPal link below:
elisaschramm@gmail.com