We Were Made for These Times’
Half Day Retreat Series
9:30 to 12:30
Sundays: September 27, October 25, November 29, December 20
Suggested: $40 per session, or pay what you can
In Person at Common Ground Yoga(44 Essex St in Guelph)
I am open to offering this on zoom on request.
Kaira Jewel Lingo, offers a path through these challenging times. Three years ago I was looking for a bit of extra support in managing the overwhelm I had begun to experience. Current world circumstances have been described as a poly-crisis, no wonder this overwhelm happened! I came accross Kaira’s book, and used it as a basis for my meditation practice and reflection.
In this monthly retreat series, we’ll follow this beautiful book. Purchasing the book is optional. The book can be ordered through the Bookshelf in Guelph for $19.50, as well as other bookstores and on-line sources.
Monthly sessions will include some teaching, alternating stationary and walking practice. Time for reflection, inquiry, journaling.
Between session practice: How much or how little you practice during the month is up to you. Obviously some practice will be incredibly helpful.
To learn more about the author, check out Kaira’s website: https://www.kairajewel.com/
To Register:
Email: elisaschramm@gmail.com
Phone: 519-994-7780